WHAT THE EXPERTS SAY

Don't eat this. Don't do that. Do more of this and less of that.

Confused By Conflicting Messages About What To Eat?

There's so much information about what to eat. One recognized scientist says moderate alcohol use may help prevent heart disease, another says it may elevate the risk. One week decaffeinated coffee is heralded as healthy, the next week we're told it raises cholesterol levels. Some of the messages by research scientists seem to be healthy, but the trouble is, their advice often seems to be contradictory. What then, are we to do? Stop eating?

You know you could improve the way you eat, but it's too much work to keep track of the kinds or amounts of food you eat and way too much of a sacrifice to give up your favorite foods. After all, they look good and taste great. And on top of that, you're confused by all the dietary advice.

Since eating is something you will do all your life, you might as well become good at it. Cenrgy's health education seminar, What the Experts Say, will help your employees make sense of the good, bad and ugly nutritional controversies so they adopt good nutrition-related health habits that reduce their risk for developing health issues that lead to increased healthcare costs. Schedule your Health Education Seminar today. Contact us today at (202) 399-3030 x3117 or information@cenrgy.com to learn more.